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FODMAP, Recipes, Tips & Tricks  /  August 28, 2021

Eat The Rainbow – Low FODMAP

by sadie
Eat The Rainbow – Low FODMAP

We hear the phrase “Eat the Rainbow” referring to our choices of fruits and vegetables to make sure we get *all* the nutrient categories.

This is hard for IBSers because our list is so limited, then if you’re like me, of the items I can have, I forget to portion. 😣

I have painstakingly made a list of all the low FODMAP fruits & veggies by color category AND the portion allowed!

*Note: this list coincides with the amounts on the Monash App.

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  • IBS Low FODMAP #eattherainbow fruit vegetables veggies

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