We hear the phrase “Eat the Rainbow” referring to our choices of fruits and vegetables to make sure we get *all* the nutrient categories.
This is hard for IBSers because our list is so limited, then if you’re like me, of the items I can have, I forget to portion. 
I have painstakingly made a list of all the low FODMAP fruits & veggies by color category AND the portion allowed!
*Note: this list coincides with the amounts on the Monash App.
