No Bland Meals Here

The low FODMAP diet is hard enough, we need some flavor in our food!

Below is a list of “free” spices and herbs. What I mean by “free” is, there’s no limit to the amount you can have.

Of course there are other spices that you can have that need to be limited in each setting. Here are some of my favorites…

Spices with Limits

+Caraway Seeds – 2 tsp
+Ancho Chili – less than 1 whole chili
+Chipotle Pepper – 1 tsp
+Chili Powder – 1 tsp
+Sesame Seeds – 1 Tbl
+Sumac – 1 tsp

What’s awesome is you can make endless blends of these spices for whatever you are making to replace your old blends that are now off limits.

Here’s my version of the dried ranch seasoning blend. I use this on chicken, fish, baked potatoes, you name it!

*2 Tbl Dried Chives
*1 1/2 Tbl Dried Dill
*1Tbl Dried Parsley
*1/8 tsp Black Pepper
*1/8 tsp Asafoetida Powder

Below is a list of the “free” oils & condiments list.

Don’t get them confused in the fridge with the ones that are limited.

*Sadie Tip* Keep the limited and free selections in different areas, that way you don’t have to constantly check your list.

+BBQ Sauce – 2 Tbl
+Ketchup – 2 1/2 tsp
+Pesto – 1/2 Tbl
+Salsa – 2 Tbl
+Sriracha – 1 tsp

Now go make some beautifully delicious low FODMAP food and let me know what kinds of blends you make! We are always looking to expand our palate!