Since we are in full swing of summer = height of the beautiful, yet potentially gut-wreaking havoc fruit season; are there some of the no-no fruits that don’t bother you?
The No-No Fruits include (meaning High in FODMAPs):
apples, mango, pear, canned fruit in juice, cherries, watermelon, ripe bananas, fruit juices, dried fruit, fruit juice, persimmon, dates, grapefruit, apricots, avocado, blackberry, lychee, peach, plum, prune, nectarine.
I don’t have a problem with berries, dried cranberries (in moderation), prunes (in moderation), watermelon (in moderation), or grapefruit.
I’ve heard some people can even have cooked apples and pears.
Have you found any fruits on the no-no list you are okay with?
